The fourth chakra is our heart center, and it is located in the chest, and the color resonates as green. The heart chakra is the meeting center for the bottom chakras (1-3) to feed upward, and the top chakras to feed down. The heart is where this transformation occurs. Fourth chakra is about self love, and compassionate love for others. This is why it is referred to as the “power center” of our energy system, as love is the true motivator of body and spirit.
The strength that this chakra houses is our capacity to forgive ourselves and others, the dedication and commitment to one’s calling, trust, hope, and capacity to heal oneself, and others, and general optimism that the divine power of love will change the world.
This does not mean that our fears get buried. They still live here, and we struggle with fears of loneliness, what happens when we don’t follow our heart, fears of commitment and betrayal. We draing energy from this chakra when we cannot forgive ourselves or others, and when jealousy, hatred, and anger become the motivation of our behavior.
The greatest gift we learn about our power center is the infinite and unconditonal grace of love. We ooze love, and fear the hold that it has over us at the same time. We are vulnerable and fear it being abused, misused, or taken from us. Loving oneself in spite of the external world that we live in becomes our ultimate goal. It means that we have to demonstrate courage to face the shadows from emotional wounding that take residence in all of us. Some of these shadows reflect a wounded heart and show up in alcoholism, anorexia, fear of failure, obesity, etc.
Each chakra contains vital information that tells us how we can wield our power in the world in both healthy and soul directed ways. Within the heart region it’s best tp get to know the wounds that control you, and to acknowledge how, where, and with whom their authority takes over. Ask yourself questions, such as, “Where do you play the victim role? How do you gain power from your wounds? Does it give you a reason to be angry, eat too much, provide an excuse for an addiction? Are you hanging on to old wounds so that you can hang on to your familiar life?
The next phase of your wound relationship is to also permit wounds to assist you in seeing the positive and good outcomes they have created. Every day practice saying out loud what you appreciate and are grateful for. This has been the most powerful practice for me that I employ every day. Gratitude, it will chase the tormented negative thoughts away like the puff of a wind. Go with it. Get in the habit of freeing yourself from your past, and the way your life currently clings to old habits of being wounded. Practice loving intention, and invite change int your life. This is a significant way to move beyond the past. Live in the present, and understand that characters and events from the past have been the messengers for the work you are here to do. Forgive and release the hurt so that you, and others can move on.
The fifth chakra is located in the throat area, and it resonates with the color blue. It is our center of communication, expression, and speaking our individual truth. The greatest challenge to speaking our truth is sorting through old belief systems from family, and other figures who have had authority over you. The aim of this center if for you to realize that you ultimately have power over yourself, and that power is ultimately aligned with the divine within you. The fear connection is that we have no control over our lives, or that we fear losing the control we think we have.
In the fifth chakra we gain energy when we speak the truth, engage in the power of choice and will that is connected beyond our individual self, and when we keep our word. When we keep our word, and make choices to our highest good, we perpetuate a positive on going cycle, or karma. In the fifth chakra, what we say and do has consequences.
The spiritual lesson of this chakra is to live by your sacred truth. No choice is insignificant, and every decision is linked to energy, and does matter. The difficulty we experience in this energetic region is the integtration of heart and mind. When we have an imbalance, our heart may dominate, but we tend to see the world as “everything is good,” when our mind dominates, we tend to use judgment, control, and see the world from a fear standpoint.
Examine your energetic habits by reflecting times when you have lost your will power. What are the situations and people who have control over your willpower? Are you able to speak openly and honestly without making compromises? If not, why not? What is your faith? Are you able to tell when you are receiving spiritual guidance?
The sixth chakra, often referred to as the “third eye” is purple in color, and located between the brow on the forehead. This our wisdom and intuituve and visionary center. The energy that flows in the sixth chakra, when unblocked, reveals our sacred purpose; our sense of “knowing” the service we are here to contribute to the collective whole.
Our lives are imbedded from a host of personal experiences, grounded in ego attachment, and insights gains from intuitive guidance. In the wisdom energy center, we are challenged to lift the illusionary veil of false truth (our mind), and surrender to the bigger picture we are here to fulfill.
Cultural, social and family obstacles make the process of detaching from ego, and creating and impersonal mind, a lifetime task. Most of our life is centered around fulfilling roles based on how other people in our lives perceive us. Well intended people may see you as an athlete, leader, nurse, teacher, etc., but may not understand these attributes may, or may not be part of your true calling. In the sixth chakra you are asked to follow your own truth, and create the rules for which you need to live your life by.
Some ways to begin opening and balancing this chakra is by reflecting on questions. What ideas and beliefs do you continue to invest in even though you know aren’t true? For instance, the food industry is wrought with over crowded animal factory farms. We know the conditions create disease, yet we still buy these foods at our local stores. Ponder the areas in life where you feel this discord. Are you comfortable viewing your life from a distance? What negative patterns do you carry with you that shows up in your intimate relationships, such as a need to be dominant, judgmental, withdrawing, avoiding conflict?
The seventh chakra, referred to as “the crown,” is located on top of the head, and the color is white. The seventh flows energy from the crown to all the other sixth chakras, and the physical body. The most sacred sentiment of the seventh is to live in the present moment, and to discover one’s union with her or his God truth. This is different then a relationship with religion, in which the focus is more tribal (first chakra), rather than a personal spiritual connection.
It is a critical part of our human experience to devote our lives toward a connection beyond our ego self, and living with meaning and purpose. The absence of this path creates spiritual chaos, and an individual crisis about faith. Grappling with a sense of self while dancing with the mystical divine contributes to nagging yearnings of “there must be something more than this job, relationship, promotion, exercise regime, etc.” When we fail to recognize our soul purpose it becomes common to substitute devotion to work, career aspiration, material goods, or just staying so busy that time alone becomes the stranger.
Here are some ways to tap the energetic source within the seventh chakra. Ask yourself questions, such as: How do I evaluate my life from a meaning perspective? Can I see how life events are connected, and how certain themes emerge? What fears do I have about my spiritual foundation? Do you have regrets over some choices you have made? What ideas do you have about spiritual awakening? Would you perceive yourself to be equally connected, or superior to others? Have you establsihed a daily spiritual devotion and practice? Do you believe you can be healed? How would your life chnge if you received answers to your spiritual questions from a divine source? What fears would be evoked if you committed to a spiritual path?
The chakras are a unifed team that work to create a balanced and harmonic self, so that body, mind and spirit can operate in the world congruently. Studying the chakras and practicing balancing techniques through Reiki are powerful ways to live more fully, and realize your highest potential.