Welcome to Making the Rounds

The road to healing is paved with stones

Healing or expanded awareness is all about leading your life with an open mind, but more importantly and opened heart. Our intuitive nature is closely attuned to our heart center and when this center is closed down healing cannot occur. What closes the heart? The basic aspects of our ego attachments can cause us to freeze up, shut down and close off any possible incoming pain.

Ego serves us by protecting the stability of our humaneness in relations to how and what we need to survive. The first three chakras are associated with survival and they connect us to the material world of how we must negotiate through a conundrum of chaotic challenges. Our tribal roots, belief system, religious affiliations and membership in our communities all require some ego finesse. When our egos are healthy and we have established some sense of boundary lines between that and the other, then we can with greater confidence live our lives with a more detached perspective while living with heart. However, early on in life, wounds do occur that create a sense of separation from the divine. We simply forget from what we came from and believe that we must create survival mechanisms of compromise, self doubt, feeling less than others, competitive, feelings of superiority or inferiority and a host of other ways to stay within the form of our surroundings. We can and do get by this way until periodic crises erupt, designed to open our hearts.

How many people do you know who appear successful on the surface? They have played the game well and are reaping material benefits of wealth, security, a lovely home, freedom, or whatever definition success is determined by. However, when you see this person and catch just a glimpse of expression on her or his face it looks gloomy, gray, vacant, almost as if some robot is running the show and the interior is closed for maintenance. This is how you know that one is not living with heart. It is because the rules we live by and the way the game in life is played is not the same as living one’s hearts longing. The heart longs for connection, compassion, love and wants to project this love to uplift the whole universe. When the heart center compromises or closes off divine urgings to express, freely dance, draw or sing, then dis-ease manifests. It’s just that simple and sometimes not so obvious. Disease can be addictions, running away from oneself and higher self, entering into low integrity contracts, deceiving others, hiding from the truth, or manifesting an actual illness.

It is never too late to change the path in life. The stones are always lying just before you, all you have to do is walk a path. Going out into the woods and literally just walking any path is a great place to start. Nature captures our truth, we cannot lie to nature. She is adept at hearing our cries, catching our tears, lighting our joys and soothing our sorrows. We heal just by being in a natural setting. Spend at least one hour or several in a quiet, undisturbed place in nature and allow the elements of air, water, fire and earth to speak to you, they will. Honor the four sacred directions adding a 5th to below, a 6th to above and opening your heart as the 7th. This ritual done daily is very powerful as it connects you the earth, cosmos and expands your definition of self. Ask permission from nature to take a rock, feather or piece of bark home with you. Add this or use this to create a sacred area where you can begin the process of remembering who you are to find the long way home. Always leave a token behind or a blessing.

The holidays are upon us and we can easily get swept into a frenzy of shopping, consumption of food and alcohol and getting caught in a tailspin of consumerism habits. Not only do we feel it in our pocketbooks and charge cards, but we feel it in our emotional states. It is common to feel exhausted, perhaps irritable after major holidays. This is because we get hooked on creating expectations of giving gifts that we want people to appreciate and rushing around trying to get the “right” thing. Not enough time and plenty to do really can be quite draining.

New Years, a new moon for the month and tides of change, yet again. Take a breather and relax a bit. Remember to pull inward to your inner special place and focus on what is really important to you. Let’s walk through some ways you can remain centered, or get centered after feeling a bit off balance. First off, find a sacred place in your home that you can be undisturbed for 30 minutes. Put some soft music on to push out distractions and cuddle nicely to soothing music. Sit or lie down and feel yourself stretch out like a cat. Extend arms and legs, torso, hips, waist, jaw, neck and really feel the energy begin to circulate in any tight areas that you may be holding tension.

As you take this time breathe deeply all the way down into your diaphragm through your nose and push the air out for a slow count of 5 through your mouth. Do this rotation five times and feel yourself sink deeper and deeper into a relaxed state.

Focus your mind on your breath. Every time your mind pops us with a distracted image or thought, just go back to your breath. Allow your mind to travel with the music to any place you want to go. You can create a special sacred place in your mind that is just yours to go to. When you create this space pay attention to the environment you choose, weather, temperature, texture, touch, feel and all your sensations. For instance, if you choose to go to a beach, focus on how the sand feels between your toes, the heat of the sun, or coolness of the breeze, sounds of birds, or water that you may hear, the lull of the ocean lapping against the shore, and any other special attributes that will help you relax in this space.

If you want to know an answer to a question in your life, now is the time to ask. Use this sacred space to connect to your higher self, your guides and nature companions. For example, if you want to learn more about your vocation, simply ask, “Should I take this job?” or “Should I go back to school?” or anything of this nature. Sometimes it helps if you imagine that you walk into the water, about waist deep and ask any questions you like.

Answers come in many ways. Sometimes through a sense of knowing, sometimes through a thought, image or feel, a voice, or seeing an object or animal. Practice this exercise as often as you like and this will help through challenging times. Using our intuitive guidance is an essential ingredient especially when our lives feel very full.

Enjoy the season!

Blessings on your journey, Kathy

Heading out for a morning run in unfamiliar territory, not uncommon when traveling, I noted the dominance of concrete to trees, large boulders of granite spilling over wide, asphalt roads and loud, neon signs of commercial outlets abound. This was going to be one of “those” runs, where it became about just finishing downplaying any foolish ideas of connecting with natural beauty.

I studied and zoomed in the maps of the area on my computer hoping to glean some possibility of finding life beyond the human oblivion of consumption from the insurmountable number of retailers, fast food joints, grandiose auto lots amidst four lanes of whooshing sounds from drivers hidden within shiny metal. I set off on a recycled railroad bed, lined with asphalt, some dirt and wooden rails lined neatly, either to protect fragile biodiversity on the other side, or just to give boundaries along the narrow turf.

Alas I set out on a cool, December morning, an unseasonable 45 degrees with shadows dancing between buildings from the morning sun. I covered the first several miles along this 13-mile trek bored with the mundane trail, seeing and hearing chatter from people in nearby manufactured, new homes and colonies neatly arranged, as if this community agreed that nature belonged in their backyard, structured, planned and ordered. I finally relaxed as massive bogs appeared to my right and left, signs that beaver’s adapted, birds pecked and squirrels squealed in tree hopping delight. I began to sink into a meditative pace and altered state of mind where I wondered about how nature keeps up her strength despite constant attacks on her character. She seems to sustain herself, loving what she has in spite of potential futility of it all.

My somber, despondent mood lifted even lighter when I heard a song. I really heard singing and couldn’t believe it! It started gradually around a narrow band of trail and grew louder vibrating with chant like intensity. At first, I felt much like the Grinch hearing little “Whovillers” singing glory and happiness, in spite of their Christmas losses, Yes, I had become the Grinch on this run feeling hopeless about humankind and the insanity of consumption that was running our lives, but indeed the chanting, loving reprieve from a nearby church spoke in hallow chords.

Even though many parish members may never have set foot on this empty, ancient rail bed, never witnessed history beaming from old rocks many used for boundary marking in the 1700’s, never saw the Peregrine falcon swoop down from above, something about the unified spirit of song told me that they believed. They believed in something and with that I herald a resounding, “we can do this we can change this.”

The music created a giddiness, lightness in feet and spirit and I remembered this simple lesson of the day. It is our unification that will bring greater light to this world. Even as I imagined I was alone, the chorus found me and with that, we are never alone.

The two biggest spiritual blockers to our growth as human beings is our need to harbor old resentments, hurts, pains and be unforgiving to ourselves and others. The second hurdle is dealing with the life we are living as part of the soul’s design to create physical experiences and begin to accept the pleasant and less than pleasant stuff that happens in our lives.

Let’s break this down. What does it mean to forgive? Is forgiving someone for hurting you mean that the person is off the hook in life? What about those you have hurt? Can you forgive yourself? Most of the time forgiveness means that we hold someone hostage for our pain. We may have had an expectation that they failed to meet, or we may be punishing someone for feeling rejected, or we may fail to forgive because another person is not living their true potential.

When we decide to engage in the process of forgiving, and it can be a lengthy process of letting go, what we are saying is that a specific memory that dwells in your energy field can now be buried. When we let go of the memory and begin the act of forgiveness, the person or event does not claim your life any longer. When we are unforgiving, what we are stating to another is that “you have control over my memories and life.” By forgiving you take your power back and you recognize that the other person has, or will continue to hurt her or himself. You, in a sense, release them from your attached ego, and let your higher self or spirit be able to heal you.

Humans are no different than animals in the way that we naturally grieve our pain. Animals do grieve, but they don’t hold on to the memory of who caused them pain because it simply makes no sense from a survival standpoint or a soul standpoint. The soul is interested in gaining experiences for spiritual growth and mastery and when we fail to forgive someone or ourself, then we cannot move on, it’s just not possible.

When enacting Reiki to bring healing to another, energy fields are often heavy with forgiveness material. Sometimes there is a density in the body, a coldness, or thickness and a memory may flash before me. I then know that a person’s illness or difficulty is related to a need to forgive.

Let’s talk about acceptance. Acceptance is difficult because we often view our life as a linear time line expecting only good things as we get older and more secure in life. Acceptance means looking at each situation in your life and asking a different set of questions about situations that you encounter. Instead of seeing life as starting and ending, see it as a grand mosaic, a mulitple dimensional puzzle and that each event is a significant piece of your soul’s design. This way, even though some things cause a great deal of temporary suffering, understand that it leads to a pearl of understanding. There are no mistakes. As you look backward try to see your life unfolding with detailed meaning and know that even the little upsets, like job loss, relationship woes, are ways to help you stay conciously open to the divine.

Practice forgiving and self accpetance and immerse yourself with an open heart to your present life. Don’t waste time on the past, the soul only loves to be in the present, dream your tomorrow with love, acceptance and deep forgiveness.

Blessings on your journey, Kathy

“There is no use trying,” said Alice; “one can’t believe impossible things.” “I dare say you haven’t had much practice,” said the Queen.
“When I was your age, I always did it for half an hour a day.
Why, sometimes I’ve believed as many as six impossible things before breakfast.” ~ Lewis Carroll, Alice in Wonderland

It is truly amazing to unfold imagining something into being. Imagine what your day may look like while your sipping your first cup of coffee, or imagine a difficult discussion you feel tugging at you that you must have with a loved one, imagine peace in your community, imagine balance and harmony in the world.

Aspects of our thoughts seem like they would drift in the air, aimlessly settling like a milkweed seed dancing across a field lingering on a fence post, but no thoughts carry great density, or matter, and they do land in tangible ways.

When we practice Reiki or Shamanism or daily meditation our thoughts gravitate meanings and when focused with higher purpose or intent, can manifest into changing your life in powerful ways.

When we carry anger, resistance to change, or frustration about not achieving specific wants, like wanting a loving relationship, wanting security, wanting life not to change, not wanting illness, etc., we lose our focus. Our thoughts begin capturing fear statements and this kind of anxiety then translates to exactly the thoughts that are generated. If you are afraid of not having security your thoughts will create situations in which you will experience less security.

If your thoughts and focus are aligned with intention of creating a purpose for which you are serving your higher calling, then your actions will be aligned with your thinking. For instance, if you know that you are here to serve children who have been neglected and you feel your heart expand when you imagine helping a child through a hug, blessing, or daily vocation then this will come to pass your way. Children in need will find you because you will be generating thoughts that the universal energy field projects in infinite directions.

Our imagining can also lead to better health, better healing for self and others, and dreaming the future world today. Instead of investing in thinking about wars and the latest media tragedy, practice investing energy into a vision of peace, cooperation, harmony and a life where all beings are equally honored.

Practice imaging through journeying with your power animal, a spirit ally, or just lying on the earth and asking for a feeling, memory, sensation that guides you toward a fuller, more active imagination that involves dreaming your world into being.

Next Reiki and Shaman practice circle is Friday, November 4th at 7:00.

Blessings on your journey, Kathy

Reiki and Shamanism go together like peanut butter and chocolate, two of my all time favorites. Reiki’s roots are traced back beyond our teachings from Japan, to early Tibet, and the teachings allegedly were a part of Christ’s spiritual explorations. Some of the symbols are borrowed from Buddhism and some have been inspired through many masters’ of Reiki visions during meditations. Even though we often think of Reiki as coming into being in the late 19th century, it is actually a practice several thousand years old.

“Laying of the hands” is at the cornerstone of Reiki as the primary tools of contact to facilitate healing. Along with focus, intention and the work of life force energy via spirit, Reiki flows into a recipient cleansing, balancing and restoring one’s highest potential. Shamansim also applies laying of hands, intention, focus, the acceptance of spirit helpers, and often travels on a recipient’s behalf to bring knowledge, wisdom, understanding and a remedy for a particular ailment. Together, both styles of healing expand both the practitioner and recipient to a heightened level of inner depth, self understanding and healing. During shamanic journeys one can retrieve power animals, spirit allies, assistance from the elementals, and many teachers and allies in between. There is a vast helping world that exists inner dimensionally waiting to assist no matter which healing modality is chosen, and both are encouraged.

A circle combining both healing modalities brings together not only flow from universal unlimited life force, but also the respect, honor and appreciation of the four sacred winds, animal beings and protectors, spirit allies, the foundation of earth, fire, air and water, and the power of the circle, itself. The circle is a sacred space dedication to a unified pledge of healing that includes journeying, drumming, invoking Reiki, movement, laughter and release.

Join me for our first circle in October on Friday the 7th from 7-8:30, and thereafter the first Friday of every month where we will connect to Earth and Sky and transform our group of light workers into brighter, vibrant beings of healers. We will work indoors for a bit to center, bring stories, offer and receive healing, then move outside to our fire circle where we will drum a specific personal and global issue with support from your group.

Blessings on your journey, Kathy

I see it all the time because I have time to ponder, to reflect, contemplate, weigh decisions and wander. What I see is how the use of language, the words we emit or omit somehow keeps us blind to real understanding. Harold Pinker wrote in his 2005 Nobel Prize acceptance specch, “Language is actually employed to keep thought at bay.”

The language we use, the language we hear in the media, the language we are swallowing about the truths of the world are often designed to reassure, comfort, cushion and really act to suffocate us from truly experiencing our capacity to think for ourselves. When we engage in watching political, economic or leadership rhetoric it’s become more challenging to believe in the language. Why? Humans are equipped with emotional reptilian centers that can, if employed, recognize a truth from a lie. This intuitive, gut part of our limbic system has been installed to protect and discern danger. Many of our leaders are dangerous because the language used is to keep us asleep, keep us from remembering who and what we really are within the greater design.

We are, for the most part, controlled by our work, our natureal “resources”, our taxation, our censored news and made subservient to the job we do, or else we face fear of economic loss, identity loss and alienation from the group whole. In addition, we are conditioned to believe the Golden Rule, yes it’s still around, that if we aren’t out their producing or consuming then we are slackers, loafs and losers.

It’s quite the cycle. As a result, we don’t engage in lengthy time in nature, we seldom listen to the sound of crickets, we fail to really hear another’s emotional life, because we are wiped out from fear, frustration, and a world that want to limit imagination and spiritual fervor. We dwell in a time where the words of reality are guised as social fiction to create fear, increase buying, expand anxious behavior to buy more stock, insurance, extended warranties, etc.

What do we really fear? Who is supposed to take care of us? Whom do we turn to when the job is gone, the economy is rocking unsteadily and the DOW’s numbers radically shift in the wind? We turn toward each other, we turn inward to open our hearts, lead with compassion, give more, expect less, be in nature, really in nature. This is what we do.

We must work toward inspiriing our spirits to feel love and express the deep love we all know we have and are capable on grand scales. Inspiration takes the time to dwell in a place of surrender and relaxation. If you can, receive Reiki as this will open the doorway for a spiritual embrace. Go in to nature and find an area you feel attracted. It could be a rock, a tree, a leaf, or bird. Find a seat or kneel and just take in the moment for about 20 minutes. Nature feels, senses and loves without prejudice. All things in nature speak through the language of heart and you resonate heart language too. This is why when we are troubled we feel compelled to be in nature.

We are spiritual brothers and sisters with all of nature no matter what your religious belief, spirit surpasses this. Examine your sensory experience, record in a journal as you track new patterns that will help you shred old ways of letting go of fears, most not real.

Blessings on your journey!

Kathy

There is so much talk and viewpoints of worldly woes that include environmental destruction, economic turmoil, political upheaval reflecting outlandish public behaviors that it is easy to lose sight of how to see the world through positive eyes. It is also easy to sink into the quagmire of despair and imagine no way out of this downward spiral. It is also easy to project responsibility of change on everyone and everything rather than facing the music ourselves.

It is no surprise that upheaval brings about personal, ethical challenges. Such issues that we wrestle with may include: what kind of political leader is not purchased by large corporations, that isn’t owned by some massive interest group and therefore fails to lead? Leadership must come from a place of pure vision, not something masked by large appeal to maintain life as we know it, because life as we know it must change. We simply cannot waste anymore time on thinking in polarized ways. Republican or Democrat, Drilling or no drilling, war here, or war there. These are the states’ of minds that created the destructive conditioning that we now live under. We cannot occupy a house that is governed by destructive, dominating principles.

We also worry about our environment. What does it mean to drill for gas, store gas, inject chemicals into the Earth like a routine colonoscopy? It means that we impair the only life support system we have. We invade the earth’s privacy, without written consent, or next of kin to facilitate the same lifestyle over and over. Has it occurred to anyone that it is our lifestyle that is the problem? How much time and energy do we invest daily, weekly or monthly on the stuff in our life that supports a cycle of destruction? From where we get our food, to how many cares we drive, we slowly burn the carbon wheel to keep our fix alive.

The only way through transformation is to wake up. Transformation visits us frequently and many species are speaking to us to help us comprehend that the time has come. Dragonflies, Damselflies and Butterflies are gearing up their magnificent wonderment and visiting us with greater frequency. They are the leaders of change and help us understand that incubation, reflection and surrendering to the larger ecosystem is where hope and life dwells.

In nature there are no hierarchies, no upper stairway you have to walk, no door to knock for permission. Nature works in balance, harmony and understanding that all parts lead to a greater whole. Domination does not rule as many imagine. Cooperation occurs between rivers, woods, birds and mountains and much is beyond our limited, linear, singular dimensional thinking. When we see birds circling and talking in the skies above, many assume it’s to determine who’s the boss, who rules that turf, however, sometimes it is whom will sing their song to the fields, whom will cradle the sky goodnight.

Dominant power, however, does rule our human world. It is unnatural and artificial, this is why there is so much drug addiction, technological addiction, isolation and despair, because it is not real. What is real is our ability to know that in our hearts there is another way, a way that puts compassion first, cooperation as central, and collaboration as necessary.

It is the ring of the harmonic chord. We are harmony just as harmony is in nature. We are nature; therefore we have the capacity to find harmony in ourselves. How does one do this? Live the truth that is at your central core. Find what resonates your heart and soul and manifest this daily. For instance, if being honest is how your resonate truth, then be honest every day to everyone. If being kind to all living things feels right to you, then commit to this path of kindness. If feeling love to all animals is your highest chord then play this chord with sheer delight. This is how you will change humanity.

As the chaos within becomes nourished, balanced and loved so will the chaos externally feel nourished and loved. There is much to be said about our ability to vibrate the world through a loving harmonic chord. Practice daily and start seeing the difference within you and around you.

You will be amazed!

Blessings on your journey, Kathy

When’s the last time a shadow part presented itself? Shadows are just split off parts of ourselves that we tagged, bagged and sealed because they could not cohabit within the fully operating self in the social and moral world we live in. Robert Bly says it best. “When we were one or two years old we had what we might visualize as a 360-degree personality. Energy radiated out from all parts of our body and all parts of our psyche. A child running in a living globe of energy. We had a ball of energy, all right; but one day we noticed that our parents didn’t like certain parts of that ball.”

Shadow parts, the parts that others’ didn’t like, often get holed up in a stuffy little room within the unconscious, just out of reach of conscious awareness. It happens gradually, a comment here and there, “If you loved me you wouldn’t do that.” “You are selfish.”

By the time we hit our twenties we are often reduced to a linear portion of our multidimensional self, longing to remember joy, sensuality, hints of recollection dancing just outside of awareness. We see a child immersed in an ice cream cone dripping on her dress. Ah, yes, the memory of her pure joy in this simple act of taste starts to bring it back.

Perhaps you were told you were messy, dirty, sloppy and could never have ice cream again. The joyful, fool hearted child ran and hid in the stuffed bag in the attic.

She’s there though, and now you have caught of glimpse of one of your shadows. The reckless, carefree, let’s do it shadow.

They don’t stay buried forever. They formulate plans for escape. We cannot function in parts alone. Shadows must be released and reconnected with the whole self. If not, they create havoc everywhere in our lives. A reckless shadow may blow money, sabotage relationships, or cunningly get even with other people who embrace a carefree attitude. They will try to rob the spirits of others.

How do you know what your shadows are? Start by becoming more aware of these put away parts because they will be reflected in your behaviors. Behaviors become triggered when a boss, loved one, or close friend calls them into awareness. A light penetrates, like a glowing flashlight, and the shadow part makes a leap into the light. He or she will dance fire, manifest goodness or darkness, verbally rip someone to shreds, or pull the rug out from under them. Once shadows come out, trust me, they don’t go back easily. Nor should they.

Shadows are fragmented pieces of glass that just want to be integrated again into a healthy drink. A drink in which we know how to quench it’s thirst. Don’t be afraid, disgusted, disgraced or humiliated. Your shadow may initially hold deep rage. It has lived in a container in a stuffy room and wants to breathe in the night air. You will learn to make friends with your shadows. You desire wholeness to function, to see, to walk around in 360 degrees!

The first big step is to gently turn around an imagine seeing your trail of shadow selves behind you. How big is the bag and how long is the trail? Remember, the wounds in the world are reflected in us, release these wounds and the shadows will slowly come back in live in your soul house. However, be gentle with yourself. If you have a hidden Hannibal Lector, Godzilla or Goldilocks, it’s going to take some getting used to.

In Shamanism shadows can easily be soul parts and the remedy is to find and call back these parts because you need them. Something has been missing. Where is your warrior, your princess, your lover, your risk taker? Are they in the bag? The work is difficult because you are saying that there is no part of yourself that you don’t want to know, you want to release the shadow gang from the locked room and reintegrate back into the whole.

Patience, work, and understanding. Imagine what you could do with all your reclaimed power and the energy savings you would now have available to you. Shadows are costly energy expenditures.

Talk to your shadows. Ask them why they left and what you need to do to invite them back. Ask for forgiveness and let go of any pain connected to their loss.
Replace all the loss with beautiful bright light and let this new you blossom as you intended all along.

Blessings on your journey, Kathy

Reiki truly benefits all beings through the process of deep relaxation. I have discussed how energy gets stored within the deeper crevices of the always rotating chakras and within these energy beds information is stored. Information includes our biography of how we live, but also includes attitudes, beliefs, memories, wounds and triumphs.

It is no surprise that views of mental disorders become stored in our energetic systems. So many teens are unfortunately labeled with disorders without really understanding the connection to mind, body and spirit. It has been a more than frequent observation to witness the devastating effects that creating labels for children and teens has for each, and family members who struggle with what to do. For instance, many children would never be diagnosed ADHD, ADD, etc. if they weren’t housed in outdated school systems that focus on conformity, lengthy sitting without talking or moving, and prohibiting true creativity or originality. School systems, for the most part, were designed under military models, and to this day inhibit the spiritual, mental and emotional growth potential of many youth.

As a natural consequence, the book on diagnosing disorders (DSM-IV-R) has expanded in volume fitting more and more into the deviant spectrum of human nature. Obviously, we have engineered a society where less and less deviance is tolerated and more emphasis is being placed on controlling unwanted behaviors and medicating symptoms, often creating additional mental health problems because many medications produce new unwanted behaviors.

What a vicious cycle! Reiki has an unbelievable healing effect on children and teens with labels of ADD, Bi-polar, Anxiety, OCD, Depression etc. All disorders have the common trait of fear. Fear can manifest as anxiety, depression, distraction, but fear is always about alienation, rejection, isolation and grappling with worth and value. This is the existential angst of our collective human condition. Fear is really when our beliefs about who we are are not matched with our reality. So, we try to decrease this gap by behaving in ways that promotes our survival in what the real world purports as true. Things like, “boys don’t cry,” “only the strong get ahead,” “it’s best to sacrifice yourself than think of yourself,” “you can never be good enough, “there is only one way to learn.”

No matter what the disorder, one of the unique ways of helping teens cope is through deep relaxation. Reiki facilitates clearing of mental clutter, balances chakras, assists in ridding emotional or self-esteem toxins that build a residue around the abdomen, and eliminates unwanted negative behaviors by instituting new healthy habits. When I am working with a teen, we work collaboratively to clear cobwebs from emotional wounds, replace wounds with beautiful rays of light and begin the process of seeing oneself as spiritually connected to the world, not just physically connected. This shift is transformational as many teens learn that “this too shall pass” and that life has a greater expansiveness than our linear view normally allows.

Reiki teaches focus, harmony and connection the very tools that most teens are challenged with in an overly technical world.

Consider the value of Reiki for any individual that is experiencing a mental health disorder and be a part of creating a healthier you!